Liverpool personal trainer and online coach
GAINS WITH GRACE
 |  |  |  |
|---|
GAINS WITH GRACE
Making strong women, stronger.
As a qualified personal trainer, based in Liverpool, my passion is to guide women through making a healthier lifestyle without restrictions or endless hours of cardio! Everybody is unique, with their own strengths and limitations. My method is to build a custom program based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
​I am based in Liverpool city centre at The Lab Gym.
40-46 Dale St, Liverpool L2 5SF
12
WEEK
TRANSFORMATION
Included with each of my coaching services is a personalised fitness program alongside a bespoke nutritional guidance pack.
​
​Whether you're a beginner, intermediate or advanced, I have a solution for you!
​
With weekly check-ins and tracked progress through a FREE coaching app, I will be able to hold you accountable for your training and nutrition.
​
Not only will you look great, you'll feel great too!
Client Review
I have really enjoyed having you as my trainer for the last 3 months. I came to you with a goal to lose weight and not only have you helped me with that but you have really helped me gain my body confidence.
I have learned so much from you about fitness and nutrition. As someone who had never worked out in the gym before and always felt intimidated by it, you made me felt comfortable from the very first session and always assured me that there is nothing to be worried or embarrassed of. I am grateful that you always pushed me at every session and it always made me feel good afterwards.
I am also grateful for your tailored nutritional plans. I love food and I am glad that you never impose any restrictions. Instead you always pushed for a healthy and balanced diet, applying the 80/20 rule, which has helped me have a healthy relationship with food and being more mindful with what I eat.
Thank you so much Grace for being very helpful and I would definitely recommend you to anyone!
FEEDBACK
Hear What Others Have to Say
I am grateful that you have researched my chronic pain condition and catered my program to suit my needs very well!
Louise
Grace supports you to push past your own expectations. She is a great personal trainer and makes you feel comfortable in a journey that can be scary!
Carly
I signed up with Grace just over a month ago and i am already seeing the difference. My eating habits are changing for the better and i am feeling a-lot more toned!
Zena
.png)